F-A-R For Sangerville Kids With Asthma

Posted on May 18, 2012 by jjbirden316

F-A-R For Sangerville Kids With Asthma Attention Sangerville parents of children with asthma: Johns Hopkins Children’s Center recommends the FAR approach to prevent flare-ups. FAR stands for Flu shot, Avoid triggers, and Regular use of meds.1

Flu Shot: Respiratory infections are dangerous for Sangerville children with asthma. The flu shot lowers the risk of catching a bug and also helps lessen complications for those who do get the flu.
Avoid triggers: Sangerville parents of asthmatic kids should determine the triggers and protect their child at their home, Sangerville school, and wherever their child spends time.
Regular Medication: The meds referred to are the controller or prevention medications, not the rescue meds designed for use after an attack is in progress.

The Johns Hopkins article also reminds parents to be extra careful when the seasons change–a common time for an increase in attacks.

I am Sangerville children’s health advocate JJ Birden. I can be reached at 480.824.8318 and jjbirden316@adampaulgreen.com. Call me for information on a new children’s nutritional product now available in Sangerville.

1‘A FAR-Out Treatment Approach to Fall Asthma Flare-Ups,’ Johns Hopkins Children’s Center, October 12, 2011, http://www.hopkinschildrens.org/newsDetail.aspx?id=10251, accessed on October 14, 2011

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Healthy Garland Pantries For Healthy Garland Kids

Posted on May 16, 2012 by jjbirden316

Healthy Garland Pantries For Healthy Garland Kids

Parents in the Exeter, Sangerville, and Garland area want healthy, happy kids, but it can sometimes feel like you’re fighting a losing battle trying to get your kids to eat right.

One way to ensure your family makes good food choices is to shop and stock your pantry with healthy food in mind. Before you head out to your local Charleston super market, sit down and make a healthy shopping list. Even if you are confident that you know what you need, taking the time to write it out will help you plan meals, make healthy choices, and avoid impulse buys.

Once you are in the store, stick to your list and pick up the healthy items first. Fresh fruit, vegetables, meat, and dairy are usually located around the perimeter of Exeter, Sangerville, and Garland super markets, so circle the store first before you head to the processed and preserved foods in the center aisles.

Your pantry should be stocked with healthy staples for meals your kids will eat. Make sure that your kids can easily get to healthy, quick snacks like nuts, whole-grain crackers, and dried fruit.

And don’t forget the fridge! Healthy snacks should be at eye-level for your children. Sliced fruit, bite-sized veggies, yogurt, string cheese, berries, and other fresh foods are great snack options for healthy, active (and busy!) Garland kids.

I’m JJ Birden and children’s health is very important to me. I am the owner of a home business in Garland that sells Xocai Sipping Chocolate. If you are in the Charleston area and are interested in learning more, or want to order Xocai Sipping Chocolate, call me today at 480.824.8318, or visit my web site at http://www.jjbirden.com/.

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Is Shift Work Making You Sick In Texas?

Posted on May 10, 2012 by jjbirden316

Is Shift Work Making You Sick In Texas?

A big perk of owning your own Exeter home based business is having a degree of control over your work schedule. Of course you need to fill your orders and provide attentive and responsive customer service, but you can usually choose when to devote time to these tasks.

Exeter entrepreneurs with a healthy work/life balance probably have less stress-induced illnesses than people who are locked into shift work. Swing and graveyard shift workers in Exeter are at even greater risk for stress-induced health problems.

In my opinion, flexibility is as valuable as residual income. The Xocai Sipping Chocolate home business opportunity provides both.

If you would like to know how my Exeter Xocai Sipping Chocolate business provides a healthy work/life balance, give me a call or send me an email.

The Xocai Sipping Chocolate opportunity may be your ticket to a healthier life.

JJ Birden
480.824.8318 jjbirden316@adampaulgreen.com

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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A Home Business In Garland Is Easier Than You Think!

Posted on May 9, 2012 by jjbirden316

A Home Business In Garland Is Easier Than You Think!

Starting a home business can sound daunting, but when you join the TeamX88 team, so much is taken care of for you. This great Garland business opportunity allows you to start your own online business in the Garland, Sangerville, or Exeter area without a huge investment in time, money, or development.

Because the TeamX88 team is part of a turnkey direct sales business, the product, concept, and even marketing materials are all there for you when you join. All you really need is a internet connection in your Charleston home to run your online business.

This is the opportunity you’ve been waiting for, an opportunity to work from home and turn your spare time into cash!

If you would like more information about starting a home business in Garland, call me, JJ Birden, at 480.824.8318 or email me at jjbirden316@adampaulgreen.com and I’ll explain just how easy it is to earn supplemental income from home in the Garland, Sangerville, and Exeter areas.

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Xocai Sipping Chocolate Business A Winner

Posted on May 3, 2012 by jjbirden316

Xocai Sipping Chocolate Business A Winner

Welcome to my Sangerville home based business blog. Today I want to talk about why Xocai Sipping Chocolate is a great direct sales business for anyone in Sangerville who wants to supplement their income.

It’s simple: Xocai Sipping Chocolate is the best product of its kind. In fact, it is the original product of its kind. Xocai Sipping Chocolate created a new category in the network marketing world.

Xocai Sipping Chocolate is suited perfectly for the direct selling business model because Sangerville customers can easily understand the value of the product. They don’t need to go home and think about it for a while. New Xocai Sipping Chocolate customers immediately see how it can improve their life.

Though Xocai Sipping Chocolate is not as inexpensive as lower quality copycat products, my Sangerville customers understand why it is the best value.

Xocai Sipping Chocolate has been around for a while. If you choose the Xocai Sipping Chocolate home business opportunity, you don’t have start from scratch. The Xocai Sipping Chocolate parent company has been working for several years to create global brand awareness. To learn more about the best Sangerville business opportunity call me today.

JJ Birden
Garland, Texas 84062
480.824.8318 jjbirden316@adampaulgreen.com
Xocai Sipping Chocolate

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Mobile Apps For Garland Entrepreneurs

Posted on May 1, 2012 by jjbirden316

Mobile Apps For Garland Entrepreneurs As a multitasking Garland entrepreneur with my own Xocai Protein Meal Shake network marketing business, I am always on the lookout for cool time-saving smartphone apps that help me run my small business better. As I was researching another Garland home business opportunity online yesterday, I noticed an article about amazing iPhone apps.

8 Must-Have Smartphone Apps for Small Business Owners, E-Junkie.Info, February 26, 2011, http://www.e-junkie.info/2011/02/8-must-have-smartphone-apps-for-small.html April 3, 2011

Jot Not Scanner Pro lets your iPhone camera digitally scan multi-page PDF files and save them to MobileMe, Evernote, Dropbox, Box.net or Google Docs.

ScanBizCards captures business cards with your iPhone camera, sorts the details and adds to your contacts application.

Quick Office Connect Suite lets you create, view and edit docs in Microsoft office formats. You can also save docs to Google Docs, Dropbox, Box.net, MobileMe, Huddle and Sugarsync.

Contractor, Freelancer, Small Business Tax Calculator makes it easy for Garland home based business owners determine the tax implications for potential business deals of all sizes.

File Magnet uses your wireless connection to access files stored on your personal computer.

Cleverly named ShoeBoxed scans your receipts to organize and track expenses.

FedEx Mobile app lets you check the status of FedEx shipments and create shipping labels on the go.

iPassword Pro is for security-conscious people who can’t remember all their important passwords. (Isn’t that all of us?) This nifty app saves your usernames and passwords in a locked file that can be unlocked with a master password. Keeps data safe even if phone is lost or stolen. With a built-in browser, you can go directly to your desired website after accessing the login info.

Sophisticated voice recognition app Vlingo lets you speak into your phone to accomplish tasks such as emailing, dialing numbers, and searching the web.

These apps are for the iPhone, but similar ones are likely available for other types of phones. The complete article can be found at http://www.e-junkie.info/2011/02/8-must-have-smartphone-apps-for-small.html. (This site is dangerous for budget conscious gadget lovers, visit with caution.)

For more ideas on expanding your Garland MLM network by working smarter, contact me today.

Acai Dark Chocolate Advocate JJ Birden
Garland, Texas 84062
480.824.8318 jjbirden316@adampaulgreen.com
Xocai Protein Meal Shake Career Opportunity

8 Must-Have Smartphone Apps for Small Business Owners, E-Junkie.Info, February 26, 2011, http://www.e-junkie.info/2011/02/8-must-have-smartphone-apps-for-small.html April 3, 2011

 

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Helping Charleston Kids Cope With Seasonal Allergies

Posted on April 27, 2012 by jjbirden316

Helping Charleston Kids Cope With Seasonal Allergies

Hello Charleston! Welcome to today’s children’s health and nutrition blog. Today, we are discussing seasonal allergies. Many Charleston parents wonder if their child’s sneezing and runny nose are temporary symptoms of a cold or seasonal allergies. Generally, colds also come with aches and a low fever and last only a week, while allergies can persist for an entire season. Charleston doctors are seeing new cases of seasonal allergies among people of all ages, especially adults. Is this an unintended result of more aggressive germ-fighting in childhood?

‘Researchers speculate that thanks to antibacterial soaps, hand sanitizers and other powerful germ-killing products, kids today are less likely to be exposed to the bacteria and viruses that help the immune system shift into gear and prevent them from developing allergies and asthma as they grow up.’1

Regardless of the possibility that allergies may persist into adulthood, there are several steps Charleston parents can take to help their child get through the allergy prone months with minimal discomfort:

Replace your filters (AC and furnace) at least every two or three months, and look for MERV ratings of 11 or 12 for maximum efficiency filters. Though it may be difficult during the hot Charleston months, remember to keep your windows closed at home and in the car. Check pollen levels online and try to have your child wait until evening to go outdoors when pollen counts are lower.

Have your child shower before going to bed to wash allergen out of his or her hair and skin so it won’t transfer to bedding and increase irritation during the night. You can also use plastic or allergen-proof covers for your child’s mattress, box springs, and pillows for extra protection.

Your Charleston doctor can test your child to determine the specific allergens and prescribe safe and effective medications.

For more information on children’s health and Xocai Sipping Chocolate nutritional products contact:

JJ Birden
http://www.jjbirden.com/
480.824.8318
jjbirden316@adampaulgreen.com

1Beth Howard, “Breathe Easy: How to Prevent and Treat Fall Allergies,” Family Circle, October 17, 2011, http://www.familycircle.com/health/concerns/allergies-asthma/fall-allergies/?page=4, accessed on November 9, 2011

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Exeter Home Business Tax Write-Offs

Posted on April 25, 2012 by jjbirden316

Exeter Home Business Tax Write-Offs

Hello home based business owners in Exeter! Today’s blog is about saving money with home business tax write-offs. If you are running your own direct sales business or online store out of your Exeter home, you can take advantage of several tax breaks.

A percentage of your rent or mortgage and utilities can be deducted. If you use your computer exclusively for running your business, you may be able to write off the entire purchase price. Don’t forget to include the monthly fee to your internet service provider (I put this expense under the utilities category mentioned previously.)

Gasoline and auto maintenance expenses can take a large chunk of your income, especially as Exeter gas prices continue to rise. Don’t forget to expense the business portion of your transportation costs.

You can’t write off 100 percent of business meals eaten in Charleston restaurants, but you may be able to expense 50 percent. The amount may seem too little to bother with, or on the other hand, it may surprise you. The key to getting the most tax savings possible is keeping good records and adding up all the little savings.

Here’s wishing all Exeter home business owners a smaller tax bill this year!

JJ Birden
Garland, Texas 84062
480.824.8318 jjbirden316@adampaulgreen.com
Xocai Protein Meal Shake Xocai Sipping Chocolate

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Garland Opportunity in a Billion Dollar Industry

Posted on April 19, 2012 by jjbirden316

Garland Opportunity in a Billion Dollar Industry Garland triathletes, Garland sleepy new moms, and Sangerville over scheduled teenagers: A Healthy Energy Drink is now available in Texas. The drink is called Xe and is produced by XoCai, the company that brought Antioxidant Chocolate to Charleston health conscious chocolate aficionados.

Would you like to make money selling the first healthy chocolate energy drink? Text Garland Xocai distributor JJ Birden at 480.824.8318 or email jjbirden316@adampaulgreen.com. This is the next big thing! The energy drink market is a billion dollar industry that is projected to grow 67% in 2010! Start making money with the first health-enhancing energy beverage.

One can of XoCai Xe gives you nourishing energy that will sustain you throughout your day (or night). Xe helps tired Garland shiftworkers get through those graveyards feeling vigorous and alert. Xe is the ultimate energy drink for all the overworked and overstressed Charleston walking zombies who are tired of caffeine surges and crashes.

Compare Xocai Xe to traditional energy drinks such as Red Bull, Rock Star, or Monster*.

Xe CONTAINS:
Theobromine, Maca, Ginseng, Yerba Maté, Quercetin, Guarana, Proprietary Antioxidant Blend, Açaí, Goji, Agave Nectar, Nisin and Natamycin.
Xe contains NO artificial flavors, colors, sweeteners, preservatives or refined sugars.

Xe DOESN’T CONTAIN:
Taurine; which can be toxic.
Refined Sugar; which causes dental decay (a no-brainer) and triggers the up-and-down jolt that can lead to addiction as users keep drinking more to get back to the pre-crash “high”.

I am an Xocai Xe distributor in Garland. I hold meetings at Office and help others start their own XoCai businesses. I have been selling XoCai weight loss chocolate since August. Xe is opening a whole new Garland market for me: the thousands of daily energy drink consumers. Get your piece of the pie! Call me today at 480.824.8318.

-See ya

*Red Bull, Rock Star, and Monster are trademarks of their respective companies.

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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Do Your Garland Kids Get Enough Fiber?

Posted on April 18, 2012 by jjbirden316

Do Your Garland Kids Get Enough Fiber? In the eighties, the importance of fiber garnered a lot of public attention in Texas. Bran appeared in cereals, muffins, and cookies, and whole wheat bread sales skyrocketed. You don’t hear much about fiber these days, but wise Garland parents still serve high-fiber meals and snacks daily.

We all know that fiber is important for healthy bowel function, but this is not its only benefit. Charleston people who eat a high-fiber diet keep their cholesterol numbers in check. Numerous studies have shown a relationship between fiber intake and LDL levels.

Garland children fed diets rich in fiber are more likely to maintain a healthy weight. Fiber-filled meals have lower calorie-volume ratios. Fiber is also important for blood sugar, as it can slow the rate of blood sugar absorption.

Do your Charleston children get enough fiber? School lunches rarely feature whole wheat breads and most kid-friendly snacks have too little fiber and too many empty calories.

Though it takes a little extra effort to locate fiber rich foods in many Charleston grocery stores, everyone in the family will benefit from increasing their fiber intake.

Xocai has several high fiber products that kids love. The Xocai X Protein Meal Shake has 8 grams of fiber per serving. Xocai Activ provides 28% of the daily recommended value for dietary fiber. Xocai healthy snacks and beverages are a great way to help your kids stay healthy.

Children’s Health Advocate JJ Birden
480.824.8318 jjbirden316@adampaulgreen.com
Xocai Protein Meal Shake
Xocai Sipping Chocolate

Join TeamX88 today!

I am JJ Birden, and I am a Garland-based Xocai artisan chocolate distributor. I joined Xocai in August 2011. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Garland, Garland, Sangerville, and Exeter. Our valued Charleston customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate white chocolate candy by Xocai is healthy!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Charleston area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Garland, Garland, Sangerville, or Exeter.

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